7 Fruits To Eat During Early Pregnancy
The first trimester is considered one of the most important stages of your pregnancy. The reason is that many developmental stages take place for your baby during this time. There are fruits to eat during early pregnancy to ensure proper nutrition for your unborn baby.
The fruits benefits during pregnancy
When pregnant during the first trimester, it’s essential to rely on nutritious foods and avoid empty calories (empty calories are derived from foods containing no nutrients).
If you rely on junk foods during your pregnancy period, you could be setting your baby up for a lifetime of bad eating habits. One study published at Fasebj.org found out that babies of moms who eat junk food during pregnancy are at risk of addiction to high sugar and high-fat diet.
If the above research doesn’t convince you enough, here’s another research that might steer you in the right direction. The study findings suggest that a fetus can adapt to the limited supply of nutrients and in response permanently change their metabolism and physiology.
These permanent changes may be the cause of some diseases in their adult life including diabetes, stroke, hypertension and heart diseases.
7 fruits to eat during pregnancy
You might be craving junk foods but remember these foods will not only put you at risk of developing a series of health problems but can also cause a permanent change in your unborn baby physiology and metabolism.
Fruit is a perfect alternative that will boost your baby’s and your health as well. Below are seven fruits for pregnancy first trimester that you should eat.
1. Oranges
Oranges are a source of folate, and natural juice will help you stay hydrated. Folate (folic acid) also known as Vitamin B-9 plays a vital role in red blood cell formation. It’s also important during early pregnancy as it helps reduce the risk of congenital disabilities of the spine and brain.
Oranges are also a good source of vitamin C an antioxidant that prevents cell damage and helps the body absorb iron.
2. Avocado
Avocados are an excellent source of fiber, magnesium, potassium, vitamin B, C, and K. They also contain choline and iron, and some people claim that these fruits help relieve nausea. Potassium contained in avocado fruit help relieve cramps, a pregnancy symptom. Legs cramps are caused by magnesium and also low potassium in the body.
Choline helps in baby’s nerve and brain development, and its deficiency can cause lifetime memory impairment and neural tube defects.
3. Mangoes
One cup of mango gives you 100% of your recommended daily allowance (RDA) of vitamin C. These fruits also contain a high concentration of vitamin A.
Deficiency of vitamin A when pregnant especially at birth could result in respiratory complications, low immunity, and diarrhea to your baby.
4. Banana
Bananas are an excellent source of Vitamin C, vitamin B-6, potassium, and fiber. About 50% of women experience constipation when pregnant. This may be caused by:
- Worry
- Anxiety
- Low fiber diet
- uterine pressure on the intestines
Adding fiber to your diet might help prevent constipation and also boost your and baby’s health. Additionally, vitamin B-6 has been shown to help prevent vomiting and nausea during the early stages of pregnancy.
5. Lemons
Some women report that drinking lemon water, lemonade or sucking on lemons helps relieve nausea- a common problem during early pregnancy stages. Lemons are also a rich source of vitamin C and help in stimulating the digestive system hence relieving constipation. Remember to rinse your mouth after eating lemons- if not they may erode tooth enamel.
6. Apples
An apple gives approximately 126 calories and a moderate of dietary fiber. The fruit is also a good source of vitamin C, Vitamin A, and potassium. Eating an apple when pregnant can help improve the overall health of your baby.
A study published in NCBI website revealed that children of moms who ate apple and fish during pregnancy were at lower risks of developing allergies and childhood asthma.
7. Berries
Berries are an excellent source of vitamin C, carbohydrates, fiber, and folate. They are also rich in phytonutrients like anthocyanins and flavonoids.
unless you have gestational diabetes, during pregnancy, carbs should make up to 50-60% of the calories each day.
Carbohydrates are a good source of energy and quickly pass through the placenta nitrify your baby. It’s important to consume nutrients rich, complex carbs like berries instead of processed foods like cookies, doughnuts, and cakes. Check out also our pregnancy diet chart for first-time parents.
Conclusion on Fruits to Eat During Pregnancy
It is important to eat the correct fruits during the first trimester to prevent any mishap for your little one. Feel free to ask if you have questions or drop a comment below to share your personal experiences on fruits for pregnancy. You may also like to find out what fruits to eat during pregnancy for fair baby or the best sleeping position with a pillow when pregnant.
