Remedies to Get Pregnant Immediately
I have a friend who contacted me recently. She is feeling down as she has tried various methods but unable to get herself pregnant. She is curious to know if there are any natural remedies to get pregnant immediately.
In order to answer her questions, I have done some extensive research online, books and also gathered feedback from mummies in forums on what really works for them. Let’s look at some of the factors that may be the cause of infertility in women and what can be done to rectify the situation.
Infertility in women
There are generally two ways that you can define infertility among women. It can be unable to conceive after a year of regular sexual intercourse without contraception or many instances of miscarriages or ectopic pregnancies
According to the National Institute of Child Health and Human Development(NIH), the following are some common causes of female infertility.
Failure to Ovulate
This form up to 40% of infertility case among women. Older women may also be affected due to their age which causes a lower count of eggs in the women ovary. Hormonal imbalance may also cause immature eggs to be produced which makes pregnancy impossible. Bad lifestyle habits like smoking, substance abuse or obesity can also play a role.
Problems in the menstrual cycle
If you are suffering from an irregular menstrual cycle, the disruption to the process that prepares the women for fertility may also prevent pregnancy. Stress, medicines and excessive exercises are known to contribute to problems in the menstrual cycle.
Infections
Chronic infections in the cervix or sexually transmitted disease may also cause infertility to occur. Even if you get pregnant. Chances of stillbirth will be high.
Polycystic Ovary Syndrome(PCOS)
One of the most common causes of female infertility is PCOS. It is a condition in which a woman’s ovaries and, in some cases, adrenal glands produce more androgens (a type of hormone) than normal.
High levels of these hormones will affect the release of eggs during ovulation. Research has shown that PCOS affected 5-10% of women in the United States. (Source)
If you are affected by one of the causes above, it is recommended to seek external help immediately.
Natural remedies to get pregnant immediately
- Understanding your Menstrual Cycle – This is one of the most common ways to optimise your chance of getting impregnated. Usually, ovulation will occur at around the fourteenth day from your last menstruation. The best period to have sexual intercourse with your partner will be between the 12th to 15th day.
- Determine the signs of ovulation – Using a calendar or phone app, checking vagina fluids and feeling the inside of the vagina are ways to determine right timings of ovulation
- Lying down after sexual intercourse – The theory behind this sex myth is to help keep the precious sperm going in the right direction. The extra time given may help to increase the possibility of pregnancy
- Ramp up the frequency of sex with your partner – If you want to get impregnated, you cannot be expecting it to happen after only one or two tries a month. Hence, ramp up the frequency to once a week or if possible do it on a daily basis.
If the above natural remedies still do not work, you may like to consider taking a holistic approach to getting pregnant. This pregnancy solution by Lisa Olsen is able to help reverse the root of infertility, help you get pregnant quickly and naturally without the use of prescription medication and any surgical procedures.
You can learn more by visiting her website
Infertility in Men
I know this can be sensitive to most men. Due to ego issues, most of them would never want to admit it is their issue when it comes to fertility. For mummies, If you think that infertility is a problem exclusive to women, it is not entirely true.
According to a study, infertility affects 15% of couples in the world. Among these cases, males actually are found to be the culprit for 20-30%. (Source)
Although it is true that female infertility issues make up 30 – 40% of the total infertility cases in couples, the discovery is still startling. For mummies, if you have been too hard on yourself, you may feel relieved after seeing the study below.
Prevention of male infertility
Future Papas, Hear this out!
An astonishing new study has shown a correlation between the intensity of physical exercise and male fertility. This means that men with a little or moderate exercise regime(roughly translates to an hour of exercise, three times a week) have better sperm count and motility compared to men involved in high-intensity exercises like triathlon or marathon.
This information tells us that even though it is important to keep fit and healthy. Excessive exercise programs without sufficient recuperation time may mean lower sperm count, motility and morphology.
It may only need a single sperm to penetrate and fertilize an egg, however, it may be your responsibility to keep it healthy and strong. This will certainly increase the chances of pregnancy for your spouse.
Everyone knows the benefits of physical exercise in promoting your overall health and fitness. However excessive exercise coupled with insufficient rest puts unnecessary stress on your body. This may cause cellular damage in the long run.
If you’re having trouble getting pregnant or if you’re thinking of starting a family, you might want to share these fertility-boosting tips with your husband/boyfriend/partner. It is to make sure he’s in the best possible condition when the time to conceive is near. The following are six fertility tips you can share with him.
Six Male Fertility Tips
- Do one hour of cardio exercise like running with moderate intensity for three times a week. Use a fitness watch tracker to maintain your heart rate at between 65 to 75 percent range. Remember to rest well in between workouts.
- Maintain a lean body mass by doing strength training exercises. Slowly increase the workload but do not overdo it Allow two or three days of recovery time after every training to allow time for your body to repair its muscles
- Learn some Yoga exercises. Yoga has been scientifically proven to help reduce stress and release tensions from the muscles in the hips, back and groin. A relaxed state will improve blood circulation to the pelvic area, thus you got yourself a natural and ‘free’ Viagra.
- Try to avoid consecutive intense workouts. It is good to alternate between endurance workouts, yoga, strength exercises and flexibility training.
- Wear boxers and other short and loose clothing when exercising. According to Harvard Medical School. Saunas, steam baths, hot tubs and even using laptops too long may overheat the sperm cell and impair their function. (Source) It is recommended to temporary avoid them.
- Check out some relaxation exercises such as meditation, breath focus or repetitive prayer for 15 to 20 minutes per day. Relaxing is a great way to reduce the high levels of daily stress occurrence.
If the above strategies do not work for your partner, he may like to check out this male fertility plan or seek help from external parties.
Diet
You may not know about this but a healthy diet does play a part in whether you get pregnant or not. Back in the 1990s, studies have already shown that being overweight will reduce your chance of being pregnant. (Source)
So the question is, are there any foods that will help to increase the chance of pregnancy? Medical experts have suggested that eating a diet rich in healthy fats, whole grains, and plant-based protein may help improve a woman’s egg supply.
This will help her to ovulate more regularly and get pregnant more easily. These foods can also help regulate blood glucose and insulin levels, which plays a key role in ovulation as well.
On the other hand, the food you will want to avoid will be junk food. They normally contain saturated fats, refined carbohydrates and sugary sodas. These are known to cause diminished egg supply and increase difficulty for conceiving.
If you are looking for a comprehensive program that covers a proper pregnancy diet plan mentioned above, you may like to check this out. The program also included exercises routines and suitable vitamins to take which may be helpful to increase your chances of pregnancy.
A final tip on Remedies to Get Pregnant Immediately
It can be challenging times for you and your partner during this period of time. It is important to gain the support of your loved ones does not lose hope. Join a community forum or facebook group where other couples share similar challenges. Encourage each other and no harm trying any new strategies that work for them.
As long as it is natural and does not cause harm to your body. There are mummies in forums shared that they tried for 10 years before having a baby. Keep trying and fighting and do not hesitate to seek external help if needed. What is a successful remedy you tried to get pregnant? Leave a comment below.
You may also like to check out when do pregnancy cravings start and best baby proofing products for first time parents.
