Fruits to Eat During Pregnancy for Fair Baby

Being pregnant is one of the most wonderful phases a woman can experience in her life. There’s so much that will excite you especially if you are a first time parent. I do remember those days when I am having my first child and my parents told me fruits to eat during pregnancy for fair baby which I thought is a myth.

Counting down the days until the big day, you can’t help but wonder if what they say is true and how will my baby look like?  Will he have light hair? What color may her eyes be? Will he or she have dark or fair skin?

Out of curiosity, I go into more research from other mummy forums, it seems like different moms have different expectations. Some may want their baby to have a fair complexion while others may not find it necessary. If you are one of these mothers who want a fair baby, stick around to know how you can influence your baby’s skin color. 

What Affects a Baby’s Skin Color 

Moms-to-be often dreams about how their newborn baby will look like. Some may imagine a pink, chubby-cheeked cooing wonder. Yet most realities surprise mothers with red-faced, oblong-headed, screaming babies during delivery. 

Newborns can vary in appearance—and in skin color. A baby’s skin color may depend on his or her age, race or ethnicity, and temperature. It may change with his or her health and environment. 

At birth, a baby’s skin color will range from dark red to purple. This will change as soon as the baby begins to inhale air. The color will then change to red. The redness is normal during the first day. You will notice that the redness will start to fade in the following days. 

If you notice that your baby’s skin color is bluish in his or her hands and feet, don’t fret. This is the body’s normal response to immature blood circulation. This bluish discoloration should disappear in the following days. Take note, however, that bluish complexion on other parts of the body isn’t normal. Check with your doctor immediately. 

While newborns can have different skin complexions at birth, the question is, Can you affect how your baby’s skin color will look like?

Skin Tone Is Linked to Fruits and Veggies 

Here’s another thing that will encourage you to eat your fruits and greens. Skin tone has been linked to fruit and vegetable consumption. 

According to a study published in the American Journal of Public Health, eating more fruits and veggies can modify the skin tone. (Source) It promotes a healthier glow in a matter of weeks. 

Participants who consumed fruits and vegetables showed a golden skin tone that exuded radiance and health. Meanwhile, participants whose diet went the other way had dull complexities. 

The takeaway of the study is that a good diet can improve skin color and improve one’s overall health. 

But is this also the case during pregnancy?  

Improving Your Baby’s Complexion 

Genetics plays a major role in how a baby’s skin complexion would look like. It’s a more complicated science than we thought. Because of this, foods that you eat during pregnancy may have little to do with how your baby’s skin will turn out. The research on the best foods to eat to influence a baby’s skin inside the womb is limited. 

What we do know is that some foods, in general, are known to help enhance your baby’s skin during your pregnancy, making it radiant and healthy. 

Fruits and Foods to Eat for Your Baby’s Healthy Skin 

Different countries and cultures have their say at the right fruits to consume to have a fair-skinned baby. Some of these may be myths; some may have science on their side. Whatever the case is, a healthy and balanced diet makes an overall healthy baby. 

Take note some of the best foods to eat for your baby during pregnancy. 

Milk Infused with Saffron 

Saffron is believed to improve a baby’s complexion and make it fairer while in the womb. Because of this, some expectant mothers drink saffron milk during pregnancy. This belief is common in India and in some parts of the globe. 

While pregnant women need calcium and protein in their diet, drinking saffron-infused milk can have its limitations. Saffron can give off heat and may cause the uterus to contract. Because of this, doctors may advise to only consume it within the third trimester. 

Cherries and Berries 

Strawberries, blueberries, and raspberries are excellent sources of antioxidants. This makes them great fruits to consume to help prevent premature ageing. Antioxidants also work by reducing the harmful effects caused by free radicals to the body. 

Fatty Fish 

Deep-sea fatty fish like salmon, sardines, and tuna are enriched with omega-3 fatty acids. These essential fatty acids are responsible for repairing cell membranes. In turn, these enhance a baby’s skin elasticity, making it plump and supple. 

Aside from keeping the baby’s skin healthy, omega-3s are essential nutrients that improve a baby’s neurological and early visual development. 

Avocado 

Pregnant women can head to their nearest supermarket and grab some avocado while they can. Avocado is enriched with vitamins C and E—both known for their antioxidant properties. Vitamin C, in particular, helps reduce inflammation and helps the body in producing collagen. Collagen, as we know it, promotes skin elasticity and may contribute to enhancing your baby’s skin tone. 

Tomato 

Here’s another antioxidant to add to your book—lycopene. This essential nutrient is usually found in tomatoes, making them a great fruit to consume during pregnancy. Lycopene has been linked to numerous health benefits. For mothers, it promotes heart health. And when the heart is healthy, you won’t ever find the need to use medical oxygen sensors to help you breathe. 

Lycopene is also linked to offer some protection against UV rays. Its skin-protecting ability leads us to believe that it can make your baby’s skin stronger and healthier while in the womb. 

To conclude Fruits to Eat During Pregnancy for Fair Baby

Babies are blessings. No matter what your skin-color preference may be, this is one thing that most of us will not argue. Your baby’s complexion may not be fair—or something that you expect—yet the most important thing is that they are healthy and well. 

No matter their skin color, your baby is a precious gift from above. And your love for them should always go beyond the skin. You may also like related articles 6 Proven Tips for Sleeping with Pillow Between Legs While Pregnant or When to buy a breast pump which suits your needs?